• Runner Demonstrating how to set fitness goals

Achieving Your Fitness Goals: Celebrate Big and Small Victories

April 12th, 2017|0 Comments

  When we set goals for ourselves, they’re usually big, or ones that are very broad. In an effort to [...]

8 Government-Backed Uses for Recycled Rubber Tires

February 16th, 2017|0 Comments

The province of Ontario has launched a sustainability initiative to reduce the number of old rubber tires that are either [...]

Why Yoga is great for cross training

May 7th, 2015|0 Comments

Recently, plenty of athletes and other people in physically demanding activities like dance have turned to yoga to enhance their [...]

How to use yoga to strengthen your back

April 29th, 2015|0 Comments

Back problems are one of the most pervasive complaints among both yoga students and non-yoga students. It’s hardly surprising. Pretty much everything in modern life makes it hard to have [...]

Turquoise Compass Reviews Hybrid Bliss Yoga Mat

February 24th, 2015|0 Comments

Turquoise Compass is a blog by Jessica all about traveling traveling, teaching, navigating, learning and trying new [...]

Yoga Retreat Package Giveaway

February 11th, 2015|0 Comments

Yoga Retreat Guide and Giveaway Package Yoga By Candace is giving away an amazing yoga retreat package [...]

Yoga: The Panacea for Stress

February 7th, 2015|0 Comments

We often consider stress to be part and parcel of daily living; yet when our system is [...]

Why You Should Consider Yoga Teacher Training

February 2nd, 2015|0 Comments

The idea of signing up for Yoga Teacher Training can be a daunting thought.  It may be a fear of [...]

Trunk Show at Westwood Yoga Works

January 30th, 2015|0 Comments

Kharma Khare will be at Westwood Yogaworks on Saturday, January 31, showcasing our eco-friendly high performance yoga mats. If you [...]

How to Warm up Your Yoga this Winter

January 30th, 2015|0 Comments

Cold temperatures and icy streets dampen everyone’s motivation to move. It’s tempting to curl up with a cup of tea [...]