Tag Archives: Julia Lee

Asana Friday: Camel Pose (Ustrasana) | Earth’s Eco Yoga Mat

How To Do Camel Pose (Ustrasana)    There are some days when Camel pose feels better than a cup of coffee because of its energizing and invigorating effect. Then there are days when Camel pose feels completely overwhelming and impossible. My love/hate relationship with this pose has taught me that there are always two sides […]

Asana Day: Extended Hand to Toe Pose | Earth’s Eco Yoga Mat

How To Do Extended Hand to Toe Pose (Utthita Hasta Padangusthasana)    Extended Hand to Toe pose requires a sense of equilibrium between grounding and lengthening, stretching and strengthening. I love finding the expression of the pose in my body, and feeling the moment when everything comes into balance, both literally and figuratively. Practicing Extended […]

Asana Monday: Urdhva Dhanurasana

How To Do Wheel Pose (Urdvha Dhanurasana)  Wheel pose is an intermediate level backbend that offers a whole host of benefits to the body. It is simultaneously strengthening and energizing, and can provide a much-needed boost of power during a challenging yoga class. While any pose that turns your world upside-down may seem intimidating, they […]