Tag Archives: Julia Lee

Asana Monday: Urdhva Dhanurasana

How To Do Wheel Pose (Urdvha Dhanurasana)  Wheel pose is an intermediate level backbend that offers a whole host of benefits to the body. It is simultaneously strengthening and energizing, and can provide a much-needed boost of power during a challenging yoga class. While any pose that turns your world upside-down may seem intimidating, they […]

Asana Monday: Reverse Warrior’s Pose

How To Do Reverse Warrior Pose (Viparita Virabhadrasana)   Reverse Warrior pose combines the strength of a standing pose with the spaciousness of a backbend, and is absolutely beautiful. Simultaneously challenging and exhilarating, Reverse Warrior is part of the Warrior series, which includes Warrior I and Warrior II. The pose reminds us of the fierce […]