Cat pose is often experienced as the counterpart to Cow pose, and the pairing feels like the perfect warm-up.
Extended Hand to Toe pose requires a sense of equilibrium between grounding and lengthening, stretching and strengthening.
Scorpion Pose, while challenging, can be attained and it’s practice reminds us that anything is possible.
Dolphin Plank pose (Makara Adho Mukha Svanasana) is a version of Plank pose that is kinder to achy wrists but just as effective at toning and strengthening the core.
Wheel pose is an intermediate level backbend that offers a whole host of benefits to the body.
The beauty of Half Moon pose comes with the effortlessness that arises when the pose is perfectly aligned.
A fully engaged core and openness in the hamstrings are the critical components for balance in this elegant and challenging pose dedicated to the Sage Koundinyasana II.
Tree pose is a classic balancing pose that comes to many people’s minds when they think of yoga.
Vashistasana or Side Plank Pose is challenging but can also be rewarding as the yogi progresses.
How To Do Reverse Warrior Pose or Viparita Virabhadrasana.