Spring Onto Your Yoga Mat

Spring Onto Your Yoga Mat It’s getting warmer outside. Trees are starting to leaf out and the first spring flowers are already blooming.  Quite literally, spring is in the air.  Chances are, you’re enjoying every second of the relief from winter weather. Spring can bring out the kid in all of us—everything is just that […]

Finding Home on Your Mat

Finding Home on Your Mat No matter how long my to-do list is when I wake up or how chaotic my day gets, the mere act of unrolling my yoga mat moves me to a calmer place. Watching that tight circle unfurl into the grounded rectangle that will be my home for the duration of […]

Awakening Your Senses on Your Yoga Mat

Awakening Your Senses on Your Yoga Mat Yoga is a holistic practice in which your mind, body and spirit all play a part in helping you feel more relaxed, energized or even enlightened.  When you come to your mat, it’s easy to be aware of how some parts of that equation work. You can feel […]